Complex PTSD and Me
"You can't possibly have PTSD, because your trauma is still happening." A not-so-helpful statement by a Clinical Psychologist colleague...
Coach
Survivor
Changemaker
The offbeat life coach helping women and nonbinary people own their individuality, ditch their baggage and survive the storms life throws at them.
It's time to shake off the "rules" of how you should behave, speak up for what you want and create the joyful life you deserve.
If you feel ready to release the past and move forward into power and confidence, it’s time to start living the life you want, how you want it! Recognise how you're feeling today - you’re going to feel radically different after some coaching! A truer, stronger, authentic version of you.
My programmes are all completely bespoke to you and your needs. A programme for you could include:
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Support to put boundaries in place
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Sessions to boost your self-esteem and help shush your inner critic,
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Practical ways to replenish your energy and feel rejuvenated,
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Release of stored emotions and unhelpful beliefs about yourself,
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Practice embodying different types of energy to feel confident in all situations,
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Creation of the bright shiny future you deserve!
Coaching is a fantastic tool to get you from where you are now to a delicious future, filled with confidence and joy. I know from personal experience how amazing it feels when you replace your old, negative beliefs about yourself with new, stronger, loving ones.
So here's my question for you: what could you do if you stopped trying to please everyone else, and stayed true to yourself?
Work with me...
Navigating the Storm
Are you feeling a bit lost right now?
The journey through life’s problems can feel lonely and often overwhelming. So join me as I interview incredible women and nonbinary people who’ve moved through the pain and into power. You’ll hear advice from real people who’ve lived the journey, explore tools to change your story, and learn that you’re not alone - everything you need to navigate life’s storms.
Port in the Storm
Our Facebook community will help you handle the hard stuff, and change the things you refuse to accept any more. You’ll get a network of lovely and loving people, friendly ears when you need to unload, and practical strategies that will teach you how to take control of your own life.
It’s a space to share your wins, your challenges, your inspiration and your barriers - we’re all here for all the uncomfortable stuff AND the amazing times too.
Whatever you’ve been through, wherever you are now, and no matter where you want to go, we’ve got your back.
Success Stories
Steph
After working with Anna, I feel like my confidence levels are significantly better. I am much more organized in my day to day life which is making me feel like I really do ‘have it all together’. I think this comes from a deeper awareness of my own needs
Martha
I am making several big life changes and I feel really grounded and secure in each because Anna helped me think them through. She didn’t judge or direct me, she gently and knowingly accompanied me along the way.
Bethany
It is really worth it for you and it will really work. When you don't feel you can function or carry on, doing the coaching can teach you how - but not just to function, you'll learn to flourish!
