Anna Knight
Embrace "and" instead of "but"...
I think sometimes the preconception that some people come to me with is that “I’m going to do a coaching programme with Anna and I’m...
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Anna Knight
- 4 min
The Spark Collective's Reflections on Resistance
Roe v Wade overturned. The UK Bill of Rights proposals. The UK Schools Act proposals. Domestic abuse libel cases played out for...
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Anna Knight
- 5 min
Pink hair, don't care...
When I was younger, I really wanted to be one Miss Anne Shirley of Green Gables. She was all the things that my tiny self admired - she...
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Anna Knight
- 5 min
Complex PTSD and Me
"You can't possibly have PTSD, because your trauma is still happening." A not-so-helpful statement by a Clinical Psychologist colleague...
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Anna Knight
- 4 min
Choosing Joy after Surviving Trauma
I'm on the other side of the podcast microphone this week! My lovely friend and mentor Lisa Wynn invited me to be on The Legacy Creation...
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Anna Knight
- 6 min
Longing to Belong?
I’ve said it before and I still believe it’s true - no coach is ever “finished” with their self-discovery. We peel away some beliefs that...
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Anna Knight
- 6 min
How I became Ms Knight...
Here’s a thing you might not know about me - I picked my own name. I was born with my family name (obvs) and when I got married, I took...
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Anna Knight
- 5 min
My Relationship with "I want"
It's not every day that you get a bolt of inspiration while putting on your shoes, but that's exactly what happened to me today. I love...
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Anna Knight
- 4 min
I'm breaking all the rules
I've always had a bit of a complicated relationship with rules. As a child, I was so averse to conflict that even hearing raised voices...
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Anna Knight
- 3 min
Being honest about my Pride
I’ve been struggling with what to write for Pride month this year. In other years, I’ve put a tiny little banner on my Facebook profile,...
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Anna Knight
- 5 min
Pies and Personal Revelations
I met Sara Bareilles about two weeks before the pandemic hit the UK. My wonderful partner Mel took me to see her hit musical and then we...
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Anna Knight
- 6 min
The Importance of Being "Shiny"
What comes into your mind when you think of being "shiny"? (I've got to be honest, the first thing for me is usually the giant crab...
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Anna Knight
- 5 min
Peaceful transitions empower us
You might not know this about me, but I have a weird emotional connection to the American election system. You might think this is...
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Anna Knight
- 3 min
Bethany's journey to flourishing
Bethany learned that she can be gentle and have strong boundaries. She's created amazing shifts for herself and is now living a life full...
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Anna Knight
- 4 min
Grounding activities to return to the here and now
Have you ever found yourself feeling overwhelmed by uncomfortable emotions like fear, sadness or anger? Those feelings can get so large...
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Anna Knight
- 3 min
2021 - our joyful year?
It seems to me that the big idea that lots of people are advocating this year is a "word of the year". Like I said in last year's New...
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Anna Knight
- 5 min
Support the Port - business directory
If you didn't already know, we run a growing Facebook community called "Port in the Storm". We help each other handle the hard stuff and...
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Anna Knight
- 4 min
How to handle all the 2020 uncertainty
A few days ago, one of the members of my Facebook group Port in the Storm said: "I hate not knowing all the detail of lockdown and what...
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Anna Knight
- 3 min
Pandemic friendly "soft play" dates
If you tuned into this week's episode of 'Navigating the Storm', you'll know that 'Soft Play' dates don't involve ball pools, big foam...
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Anna Knight
- 3 min
You had a bad day...
Me too, lovely. Well, I had a bad yesterday, at least. Tuesday was incredible - we launched episode one of our new podcast - Navigating...
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