Anna Knight5 minPink hair, don't care...When I was younger, I really wanted to be one Miss Anne Shirley of Green Gables. She was all the things that my tiny self admired - she...
Anna Knight5 minComplex PTSD and Me"You can't possibly have PTSD, because your trauma is still happening." A not-so-helpful statement by a Clinical Psychologist colleague...
Anna Knight4 minChoosing Joy after Surviving TraumaI'm on the other side of the podcast microphone this week! My lovely friend and mentor Lisa Wynn invited me to be on The Legacy Creation...
Anna Knight6 minLonging to Belong?I’ve said it before and I still believe it’s true - no coach is ever “finished” with their self-discovery. We peel away some beliefs that...
Anna Knight6 minHow I became Ms Knight...Here’s a thing you might not know about me - I picked my own name. I was born with my family name (obvs) and when I got married, I took...
Anna Knight5 minMy Relationship with "I want"It's not every day that you get a bolt of inspiration while putting on your shoes, but that's exactly what happened to me today. I love...
Anna Knight4 minI'm breaking all the rulesI've always had a bit of a complicated relationship with rules. As a child, I was so averse to conflict that even hearing raised voices...
Anna Knight3 minBeing honest about my PrideI’ve been struggling with what to write for Pride month this year. In other years, I’ve put a tiny little banner on my Facebook profile,...
Anna Knight5 minPies and Personal Revelations I met Sara Bareilles about two weeks before the pandemic hit the UK. My wonderful partner Mel took me to see her hit musical and then we...
Anna Knight6 minThe Importance of Being "Shiny" What comes into your mind when you think of being "shiny"? (I've got to be honest, the first thing for me is usually the giant crab...
Anna Knight5 minPeaceful transitions empower usYou might not know this about me, but I have a weird emotional connection to the American election system. You might think this is...
Anna Knight3 minBethany's journey to flourishingBethany learned that she can be gentle and have strong boundaries. She's created amazing shifts for herself and is now living a life full...
Anna Knight4 minGrounding activities to return to the here and nowHave you ever found yourself feeling overwhelmed by uncomfortable emotions like fear, sadness or anger? Those feelings can get so large...
Anna Knight3 min2021 - our joyful year?It seems to me that the big idea that lots of people are advocating this year is a "word of the year". Like I said in last year's New...
Anna Knight5 minSupport the Port - business directoryIf you didn't already know, we run a growing Facebook community called "Port in the Storm". We help each other handle the hard stuff and...
Anna Knight4 minHow to handle all the 2020 uncertaintyA few days ago, one of the members of my Facebook group Port in the Storm said: "I hate not knowing all the detail of lockdown and what...
Anna Knight3 minPandemic friendly "soft play" datesIf you tuned into this week's episode of 'Navigating the Storm', you'll know that 'Soft Play' dates don't involve ball pools, big foam...
Anna Knight3 minYou had a bad day...Me too, lovely. Well, I had a bad yesterday, at least. Tuesday was incredible - we launched episode one of our new podcast - Navigating...
Anna Knight4 minWho else feels guilty all the time?This is it. The big one. The number one issue that holds the people I coach back, away from self-care, growth, rest, authenticity - you...
Anna Knight3 minK's journey to knowing her worthK learned that she deserves to take care of herself - it's an act of love towards herself and her family. Before coaching, K felt like...