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It's not every day that you get a bolt of inspiration while putting on your shoes, but that's exactly what happened to me today. I love...

I've always had a bit of a complicated relationship with rules. As a child, I was so averse to conflict that even hearing raised voices...

I’ve been struggling with what to write for Pride month this year. In other years, I’ve put a tiny little banner on my Facebook profile,...

I met Sara Bareilles about two weeks before the pandemic hit the UK. My wonderful partner Mel took me to see her hit musical and then we...

What comes into your mind when you think of being "shiny"? (I've got to be honest, the first thing for me is usually the giant crab...

You might not know this about me, but I have a weird emotional connection to the American election system. You might think this is...

Bethany learned that she can be gentle and have strong boundaries. She's created amazing shifts for herself and is now living a life full...

Have you ever found yourself feeling overwhelmed by uncomfortable emotions like fear, sadness or anger? Those feelings can get so large...

It seems to me that the big idea that lots of people are advocating this year is a "word of the year". Like I said in last year's New...

If you didn't already know, we run a growing Facebook community called "Port in the Storm". We help each other handle the hard stuff and...

A few days ago, one of the members of my Facebook group Port in the Storm said: "I hate not knowing all the detail of lockdown and what...

If you tuned into this week's episode of 'Navigating the Storm', you'll know that 'Soft Play' dates don't involve ball pools, big foam...

Me too, lovely. Well, I had a bad yesterday, at least. Tuesday was incredible - we launched episode one of our new podcast - Navigating...

This is it. The big one. The number one issue that holds the people I coach back, away from self-care, growth, rest, authenticity - you...

K learned that she deserves to take care of herself - it's an act of love towards herself and her family. Before coaching, K felt like...

In my other role, I am an autism specialist - that means I spend a lot of time thinking and talking about emotions there too. People...

Five years ago I sat in my local Waterstones waiting for one of the biggest names in fantasy to start his book reading. In my head, I'm...

Olive created the balance she craved in her home and work lives. Before coaching, she "wasn't really present" but after I guided her...

Frequent readers of this blog will know that I have several chronic health conditions - one of which is fibromyalgia. For me, getting my...