One to one coaching
REWRITE YOUR STORY
REWRITE YOUR STORY
We can’t avoid hard things in the 2020s - whether it's on a global scale or intensely personal, there are challenges and change ahead for all of us. If you look around your people, I can guarantee you that there are other people out there struggling with life’s challenges. You’re not alone in this!
Glennon Doyle says
“I don’t want my kids to avoid fires. I want them to know they are fireproof and can survive hard things.”
Well, she knows a thing or two about surviving the fires, and so do I. Life has thrown a lot of curveballs my way, and I’ve survived them all. In fact, they’re my superpower - they made me who I am today. My mission is now to help other women and non-binary people do exactly the same. Because this lesson isn’t just for kids - it’s for all of us. No one gives us an instruction manual at the start of a crisis, we just muddle our way through (dragging all our baggage and bad habits with us). We need to learn how to survive hard things.
Surviving the fires doesn’t have to feel like this. Imagine the peace of mind that would come with proven strategies that remove the struggle. We can awaken our inner “powertypes” - inner roles we can call on to help when the stuff hits the fan - and feel confident in our ability to come through the fire changed perhaps, but unbroken.
One to one coaching
I believe that one to one coaching is the best investment you can make in yourself. How often do you give ourselves permission to nurture yourself before others? How often do you prioritise your own joy? How often do you shelve your needs to serve the ones you love?
Here are some of the things you can receive when we work together...
A quick fix…
When everything is going wrong, or you’re feeling absolutely crap, we can find you a quick fix. You might not know where to start, or how to keep on going in the face of all your problems, but that’s OK. One hour with me will give you a clear plan, and the strategies to get it done. Together, we could solve a problem, give you more resources to cope with life, or get clarity about what to next.
Imagine the sense of relief you will feel when you have a clear plan of what to do next. Just one thing to focus on, and easy steps to get there. It won’t fix everything, but it will give you room to breathe. What could you do differently with a less stress?
Time for recovery…
You may know that you need to change things up, but you’re running on empty. You might have been holding on for a long time, or things snuck up on you and you feel stuck. Maybe you’re full of good intentions, but with little ‘oomph’ to put them into practice. A month of sessions will give you a big boost.
You’ll learn about the five key ‘PowerTypes’ and how to use them in your life. Put simply, using a PowerType is like choosing how you want to show up in your life. The five PowerTypes are really helpful modes that can get us through the tricky times without using our old, unhelpful habits. You’ll also get the opportunity to release some of the pesky negative beliefs you have about yourself that might trip you up in future. Plus each week, you’ll get a key strategy to put into practice - things that will make a big impact on your personal challenges.
How would life be after a month of focusing on yourself? On your health, your relationships, your career or your soul? You could be in a completely different position, in just 30 days - just think of what you could get done with more clarity, more energy, more power or more time?
A total transformation…
If you know you’re ready to release the shit and move forward into power and confidence, this is the one for you. It’s time to start living the life you want, how you want it. Wherever you are at the start, you’re going to feel radically different at the end. A truer, stronger, authentic version of you.
All it takes is three months to get you from here to there. In that time, we will explore the five key PowerTypes in detail, and practice getting into those modes so you can use them in real life situations. You’ll get ways to boost your skills in areas you are finding hard, and support to release some emotional baggage. By the end of the 12 weeks, you will have a whole toolbox full of strategies to put into your life, and the confidence to know when to use them.
It can feel amazing to leave your old, negative beliefs about yourself behind, and replace them with new, stronger, loving beliefs. Just think about what you could do, if you left that inner critic behind and instead chose power. The sky is literally the limit when you make that commitment to yourself - I will be kind to myself, starting right now.
So what do you think?
Do you want to leave the bad times behind
and step into your power?